Question 1

Who is this work for?

Accepted Answer

I work with women, men, individuals, and couples of all genders, sexual orientations, and relationship styles.

People often come to me for support with:

Pelvic pain or pelvic floor dysfunction
Pain during sex
Emotional disconnection from the body
Relationship and intimacy challenges
Low libido or mismatched desires
Vaginismus
Erectile dysfunction
Sexual shame or body image concerns
Postpartum healing
Nervous system dysregulation and stress
A desire to experience more pleasure, confidence, and embodiment

You do not need a diagnosis to benefit from this work. Curiosity is enough.

Question 2

Do I need to have a problem to book a session?

Accepted Answer

Not at all. Many people come because they are experiencing pain, tension, intimacy challenges, or emotional difficulties. Others come because they want to deepen pleasure, learn more about their bodies, improve communication, feel more confident, or explore intimacy in a supportive environment. This work isn't only about solving problems. It's also about expanding possibilities.

Question 3

How do I know if this work is right for me?

Accepted Answer

If you feel curious about reconnecting with your body, healing intimacy patterns, addressing pelvic discomfort, exploring embodiment, or developing more nervous system safety and self-awareness, this work may be supportive for you.

You are welcome to schedule a complimentary 15-minute discovery call to discuss your needs.

Book a Discovery Call

Question 4

What if I feel nervous or unsure about beginning this work?

Accepted Answer

Everyone does. It's completely normal to feel nervous talking about topics that most people have never been taught how to discuss openly. I've got you. That's my job. Our work together is confidential, respectful, and paced according to your comfort. All you need to do is reach out.

Question 5

What happens in a session?

Accepted Answer

Every session begins by helping you slow down and arrive in your body. We'll spend time exploring what's bringing you here, what you're hoping for, and what feels important to address. Depending on your needs, sessions may include somatic awareness practices, nervous system regulation, breathwork, movement, emotional processing, and pelvic treatment. Sessions are entirely client-led, which means we move at a pace that feels safe and supportive for your body.

Question 6

Is this work trauma-informed?

Accepted Answer

Yes. Consent, choice, pacing, emotional safety, and nervous system awareness are central to everything I do. You are always free to pause, ask questions, modify a practice, decline touch, or stop at any point. Your body gets to set the pace.

Question 7

Are sessions hands-on?

Accepted Answer

Sometimes, but not always. Many sessions are entirely educational, conversational, movement-based, or focused on nervous system regulation and embodiment. If bodywork is relevant to your goals, it will always be discussed beforehand and approached through clear communication and informed consent.

Question 8

Are sessions confidential?

Accepted Answer

Yes. All sessions and treatments are held with strict confidentiality, professionalism, care, and respect.

Question 9

How do I prepare for a session?

Accepted Answer

You are encouraged to wear comfortable clothing, hydrate well, eat nourishing food beforehand, and allow yourself spaciousness after the session for integration and rest.

Question 10

How many sessions will I need?

Accepted Answer

Every person's process is unique. Some people benefit from a few sessions while others choose longer-term support. For Somatic Sexology, I recommend the foundational 5-session journey as it provides enough time to begin establishing new patterns and pathways of pleasure. For Holistic Pelvic Care, I generally recommend beginning with 2–3 sessions.

Question 11

What is Holistic Pelvic Care?

Accepted Answer

Holistic Pelvic Care is a trauma-informed, body-based approach that supports the health of the pelvic floor muscles, tissues, fascia, ligaments, nervous system, and emotional body. It can support concerns such as pain during sex, pelvic organ prolapse, urinary urgency, constipation, pelvic heaviness, lower back pain, hip tension, erectile difficulties, pelvic numbness or tightness, jaw tension, and difficulty relaxing. Treatments typically last between 2.5 and 3 hours and work directly with both the tissues and nervous system.

Question 12

What can I expect in a Holistic Pelvic Care session?

Accepted Answer

During the first session, pelvic anatomy is introduced using a skeletal model. Your pelvic muscles may be assessed intravaginally to identify patterns of engagement, tension, trigger points, and areas requiring support. Treatment may include myofascial release, trigger point work, internal pelvic massage, breathwork, and visualisation practices. Follow-up sessions begin with a brief reassessment and focus primarily on treatment.

Question 13

What effects might I notice after a session?

Accepted Answer

Many women report increased awareness of their pelvic space, greater relaxation and grounding, improved support and strength in the pelvic floor, and a deeper sense of connection to their body. On a physiological level, treatment may improve circulation and support overall pelvic health.

Question 14

Is a Holistic Pelvic Care session painful?

Accepted Answer

No. The work is gentle, respectful, and follows the pace of your body. While the effects can be profound, treatment should never feel forceful or overwhelming.

Question 15

Can Holistic Pelvic Care help vaginismus?

Accepted Answer

Many people with vaginismus benefit from trauma-informed pelvic care, nervous system regulation, education, breathwork, gradual desensitisation, and embodied awareness practices.

Question 16

Can Holistic Pelvic Care support postpartum healing?

Accepted Answer

Yes. Pelvic care can support postpartum recovery through pelvic floor reconnection, scar tissue awareness, breathwork, nervous system regulation, and emotional integration.

Question 17

Can pelvic floor dysfunction affect bladder control?

Accepted Answer

Yes. Some forms of pelvic floor dysfunction can contribute to urinary leakage, urgency, or difficulty fully relaxing the pelvic floor.

Question 18

What is Somatic Sexology?

Accepted Answer

Somatic Sexology is an embodied approach to sexuality, intimacy, and healing. It combines body awareness, nervous system education, emotional processing, consent practices, and experiential learning to support healthier relationships with intimacy, pleasure, and the body. It can support sexual concerns, individual inquiries, and relational inquiries.

Question 19

What is the difference between Somatic Sexology and traditional therapy?

Accepted Answer

Traditional therapy primarily works through conversation and cognition. Somatic Sexology includes the body, nervous system, sensations, movement, breath, boundaries, and embodied experience as part of the healing process.

Question 20

Can somatic work help me feel more confident sexually?

Accepted Answer

Yes. Many people were never taught how to communicate desires, boundaries, needs, or preferences safely. Through embodied and nervous-system-informed practices, clients often develop greater self-awareness, communication skills, body trust, confidence, and emotional openness.

Question 21

Can somatic work help couples reconnect?

Accepted Answer

Yes. Somatic practices can help couples slow down, communicate more honestly, develop nervous system safety, reconnect through touch, and deepen emotional intimacy. Many couples experience renewed connection and desire when emotional safety, playfulness, curiosity, and embodied connection are restored.

Question 22

Why are consent and boundaries important in this work?

Accepted Answer

Consent and boundaries support nervous system safety, trust, autonomy, emotional regulation, and embodied empowerment. Learning to feel and communicate boundaries is often an important part of healing and intimacy. Many people find that these skills improve communication and relational clarity both inside and outside the bedroom.

Question 23

What is Vulva Mapping?

Accepted Answer

Vulva Mapping is a gentle, trauma-informed process that helps you connect with your vulva, pelvic floor, and sexual response. It can support women experiencing low libido, difficulty reaching orgasm, painful sex, reduced sensation, sexual shame, and body disconnection. It is also valuable for women who simply want to understand their bodies and pleasure more deeply.

Question 24

How can Vulva Mapping help?

Accepted Answer

You may learn about your anatomy, increase body awareness, feel more connected to sensation, reduce numbness and disconnection, explore pleasure and arousal, build trust in your body, improve sexual confidence, understand your unique pleasure pathways, and strengthen your relationship with your sexuality.

Question 25

Who is Vulva Mapping for?

Accepted Answer

Vulva Mapping may be right for you if you experience low desire, struggle to orgasm, feel disconnected from pleasure, have reduced sensation, carry shame around sexuality, feel anxious about intimacy, want to understand your body better, are healing from difficult sexual experiences, want more confidence and self-trust, or are curious about expanding pleasure.

Question 26

What happens in a De-Armouring session?

Accepted Answer

De-Armouring is a trauma-informed bodywork practice designed to help release chronic tension, emotional holding patterns, and stress stored within the body. Using focused touch, breath, sound, movement, and stretching, the work supports greater embodiment, vitality, emotional well-being, and nervous system regulation.

Question 27

What are the benefits of De-Armouring?

Accepted Answer

De-Armouring works with the physical, emotional, mental, and energetic layers of the body, helping you reconnect with yourself and cultivate greater resilience, freedom, and aliveness. Clients often seek De-Armouring to release chronic tension, pain, and numbness; process emotions (grief, anger, fear, shame, sadness); feel more present, embodied, and alive; improve nervous system regulation and emotional resilience; reconnect with their body; develop greater self-trust and confidence; experience a deeper connection; increase pleasure, sensation, and vitality; feel more open, authentic, and emotionally expressive; and cultivate a greater sense of freedom, ease, and well-being.

Question 28

How does De-Armouring work?

Accepted Answer

Our bodies often store unresolved stress, emotions, and protective patterns as physical tension. During a session, gentle sustained pressure is applied to areas where tension is being held. Combined with conscious breathing, sound, and awareness, this process helps release physical and emotional holding patterns, allowing more sensation, freedom, and aliveness to emerge. Each session is guided at your pace and grounded in consent, safety, and nervous system awareness.

Question 29

Do you work with men?

Accepted Answer

Yes. I work with men by referral only. Referrals are accepted from physicians, urologists, general practitioners, licensed healthcare providers, and existing clients.

Question 30

Do you offer online sessions?

Accepted Answer

Yes. Somatic Sexology, De-Armouring, and Vulva Mapping sessions are available online.

Question 31

Can online sessions be as effective as in-person sessions?

Accepted Answer

Many people find online sessions highly supportive because they are in the comfort and privacy of their own environment. Nervous system regulation, education, embodiment, communication skills, and emotional processing can all be deeply impactful online.

Question 32

Where is your clinic?

Accepted Answer

My clinic is located in Camurlim, a tranquil and picturesque area of North Goa.

Question 33

How can I book a session?

Accepted Answer

You can enquire through the website contact form or reach out directly via email to learn more about availability and offerings.

Question 34

What is the investment / pricing?

Accepted Answer

Holistic Pelvic Care: Initial Session (2.5-3 hrs): ₹22,000, 3-Session Journey: ₹60,000. Somatic Sexology: 90-Min Individual Session: ₹15,000, 5-Session Journey: ₹70,000, 10-Session Journey: ₹1,30,000. De-Armouring: 90-Min Individual Session: ₹15,000. Vulva Mapping: 90-Min Individual Session: ₹15,000. Couples Sessions: 90-Min Session: ₹22,000, 3-Session Journey: ₹60,000, 6-Session Journey: ₹96,000. Intensive Experiences: Deeper Intimacy (2-Day Weekend Intensive): ₹55,000 per couple.

Question 35

What is your cancellation policy?

Accepted Answer

A minimum of 24 hours' notice is required to cancel or reschedule a session. Sessions cancelled with less than 24 hours' notice, or missed without notice, will be charged in full.

Frequently Asked Questions

Who is this work for?

Do I need to have a problem to book a session?

How do I know if this work is right for me?

What if I feel nervous or unsure about beginning this work?

Your body carries a story.
It also carries the capacity to heal.

Frequently Asked Questions

Who is this work for?

Do I need to have a problem to book a session?

How do I know if this work is right for me?

What if I feel nervous or unsure about beginning this work?

Your body carries a story.It also carries the capacity to heal.

Your body carries a story.
It also carries the capacity to heal.